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Group Fitness Classes & Events

  1. Yoga Flow - 8:30 AM

    May 22, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

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  2. Intervals - 9:30 AM

    May 22, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  3. Fitness-Lite - 10:30 AM

    May 22, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Gentle Yoga - 11:30 AM

    May 22, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  5. Yoga Flow - 12:45 PM

    May 22, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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  6. Cardio/Pilates Intervals - 6:00 PM

    May 22, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!

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  7. Zumba - 7:00 PM

    May 22, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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Library Calendar

  1. Genealogy: Genealogical Clues in Family Photos

    May 22, 2019, 6:45 PM @ Council Chambers

    A single photograph can unlock a family mystery. The details are in the photographic clues. Pictures document births, deaths, marriages, and more. You can use an image as genealogical proof by understanding the language of family photographs. Learn what clues within photos can reveal more about the story within the photo.

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