June 20, 2018 - August 24, 2018
Cranberry’s annual fire hydrant and distribution system flushing program gets underway on Mon., June 18, and continues for ten weeks. It is a routine maintenance operation designed to flush sediment from the water system, check fire hydrant operation, and test chlorine levels in the water lines throughout the Township. Flushing is conducted Mon. - Fri. between 7 am and 4:00 pm. Discolored water and fluctuations in water pressure are normal during flushing. Refrain from doing laundry when your neighborhood lines are being flushed. i
July 25, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Different types of Interval Training with timed segments of Work/ Rest.
July 25, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.
July 25, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
July 25, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
July 25, 2018, 12:45 PM - 1:45 PM @ Gymnasium
- This program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Researchers no longer believe that falling or losing your strength and mental capacity are inevitable parts of the aging process. This innovative class will combine all aspects of fitness – strength, balance, brain games and flexibility. We will be doing all types of walking – working on gait patterns and using obstacles to practice going over and around. As you may know, each day can present a new challenge after a certain age so all activities will be done at the participants level of fitness as is on that day. Email firstname.lastname@example.org with any questions or concerns. This class is an 7-8 week session. Free to Silver Sneaker members and Cranberry Township Group Fitness members. Non-members can pay drop in fe
July 25, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
A fusion of Pilates. Cardio and Yoga with great music!
July 25, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center
Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
July 25, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
July 25, 2018, 6:00 PM - 7:00 PM @ Children's Storytime Room
Create your own DIY bath bomb for this make and take program. (4th-12th grade, Registration Required).