June 8, 2018 - June 22, 2018
Watch your speed, in our neighborhoods and parks! Yard signs, speed trailers, and traffic counters, together with increased police patrols will be in place in 39 neighborhoods across Cranberry Township. Radar speed signs are rotated among the participating neighborhoods.
June 9, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
June 9, 2018, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center
Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
June 9, 2018, 1:00 PM - 3:00 PM @ CTCC SportCourts
This is a great introduction to pickleball. Learn scoring, terminology, and rules. The class focuses on basic grips, ground strokes, serves, and returns. Participants play to learn the rhythm of the game and discover how much fun it is. Includes a pickleball and paddle to take home with practice instructions as well as a $25 credit to use for a Social or Competitive CTPA membership. The course also includes assigned court times for practice and a free indoor pass during open session for beginners. Ages 18+.