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All About Cranberry

  1. Slow Down Campaign, June 8-22

    June 8, 2018 - June 22, 2018

    Watch your speed, in our neighborhoods and parks! Yard signs, speed trailers, and traffic counters, together with increased police patrols will be in place in 39 neighborhoods across Cranberry Township. Radar speed signs are rotated among the participating neighborhoods.

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Group Fitness Classes & Events

  1. Mash Up Mania - 8:30 AM

    June 14, 2018, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

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  2. Group Barbell - 9:40 AM

    June 14, 2018, 9:40 AM - 10:40 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  3. Zumba - 6:30 PM

    June 14, 2018, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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