June 8, 2018 - June 22, 2018
Watch your speed, in our neighborhoods and parks! Yard signs, speed trailers, and traffic counters, together with increased police patrols will be in place in 39 neighborhoods across Cranberry Township. Radar speed signs are rotated among the participating neighborhoods.
June 13, 2018, 9:00 AM - 12:00 PM @ Location: Out of Sight Shredding, 107 Bonnie Dr., Butler 16002
Out of Sight Shredding is a social enterprise of the Blind Association of Butler and Armstrong Counties and provides unique employment and job training opportunities to blind and visually impaired individuals. Out of Sight Shredding is certified and insured (NAID AAA Certified) and provides document destruction services throughout western Pennsylvania. For more information on their programs, please visit www.destroy4good.com. Shredded paper will be recycled!
June 13, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Pressed for time? Two 30 minute HIIT classes. Come for one or stay for both!
June 13, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.
June 13, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
June 13, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
June 13, 2018, 12:45 PM - 1:45 PM @ Gymnasium
- This program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Researchers no longer believe that falling or losing your strength and mental capacity are inevitable parts of the aging process. This innovative class will combine all aspects of fitness – strength, balance, brain games and flexibility. We will be doing all types of walking – working on gait patterns and using obstacles to practice going over and around. As you may know, each day can present a new challenge after a certain age so all activities will be done at the participants level of fitness as is on that day. Email firstname.lastname@example.org with any questions or concerns. This class is an 7-8 week session. Free to Silver Sneaker members and Cranberry Township Group Fitness members. Non-members can pay drop in fe
June 13, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
A fusion of Pilates. Cardio and Yoga with great music!
June 13, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center
Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
June 13, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!