May 16, 2018, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center
We don't get Zumba in the morning very often - give this super fun energetic workout a try! Dana is making a special appearance!
May 16, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
May 16, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
May 16, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
A fusion of Pilates. Cardio and Yoga with great music!
May 16, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center
Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
May 16, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
May 16, 2018, 6:30 PM - 7:30 PM @ Franklin Station North
Cranberry Public Library is very pleased to welcome Kate Lukaszewicz, a volunteer for Saint Anthony Chapel and curator of the Father Mollinger Museum, on Wednesday, May 16 starting at 6:30 pm to discuss the life of Father Suitbert Mollinger. The program is free but registration is required.
May 16, 2018, 7:00 PM @ Council Chambers
Save money, conserve water - presented by Haine Middle School students and Cranberry Township. Learn about water conservation, storm water control and how to install a rain barrel.
Another class is scheduled for May 17.