February 10, 2018, 1:00 PM - 3:30 PM @ Cranberry Public Library
He's an overworked accountant. She's an accomplished dancer. Passion is about to find two unlikely partners.
The 1996 Japanese romantic comedy “Shall We Dance?” will launch the 2018 Movie & Mumble series. No reservations are necessary. The PG-rated feature, with English subtitles, will be followed by an open discussion led by Elena Geil, a former resident of Japan.
February 10, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
February 10, 2018, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center
The type of Yoga for this class really is determined by which instructor is teaching. Come on in - any Yoga is good Yoga!