-
January 3, 2018, 8:30 AM - 9:25 AM
Yoga2018-01-03T08:30:00
Event LocationCranberry TownshipPA16066
More Details
-
January 3, 2018, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center
Tabata Intervals2018-01-03T09:30:0045 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
More Details
-
January 3, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Yoga-Lite2018-01-03T10:30:00Gentle yoga class. Props may be used. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Gentle yoga class. Props may be used. Balance work included.
More Details
-
January 3, 2018, 1:30 PM - 2:30 PM @ Venango Trail / Fitness Center
Strong Yoga Flow2018-01-03T13:30:00 Energetic, vinyasa style flow emphasizing continuous movement with the breath
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Energetic, vinyasa style flow emphasizing continuous movement with the breath
More Details
-
January 3, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
bbarreless2018-01-03T17:40:00A fusion of Pilates. Cardio and Yoga with great music!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 A fusion of Pilates. Cardio and Yoga with great music!
More Details
-
January 3, 2018, 6:30 PM - 7:15 PM
Tabata Intervals2018-01-03T18:30:00Tabata Intervals/Tabata Express – 30-45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Event LocationCranberry TownshipPA16066 Tabata Intervals/Tabata Express – 30-45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
More Details
-
January 3, 2018, 7:30 PM - 8:30 PM @ Venango Trail / Fitness Center
Zumba2018-01-03T19:30:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
More Details