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Group Fitness Classes & Events

  1. Intervals - 8:30 AM

    January 23, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  2. Pilates - 9:30 AM

    January 23, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

    More Details
  3. Fitness-Lite - 10:30 AM

    January 23, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  4. Gentle Yoga - 11:30 AM

    January 23, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  5. Active Balance Conditioning - 12:45 PM

    January 23, 2019, 12:45 PM - 1:45 PM @ Gymnasium

    This program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Researchers no longer believe that falling or losing your strength and mental capacity are inevitable parts of the aging process. This innovative class will combine all aspects of fitness – strength, balance, brain games and flexibility. We will be doing all types of walking – working on gait patterns and using obstacles to practice going over and around. As you may know, each day can present a new challenge after a certain age so all activities will be done at the participants level of fitness as is on that day. Email nancy.triscuit@cranberrytownship.org with any questions or concerns. This class is an 4 week session. Free to Silver Sneaker, Silver Fit members and Cranberry Township Group Fitness members. Non-members can pay drop in fee.

    More Details
  6. Yoga Flow - 12:45 PM

    January 23, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

    More Details
  7. bbarreless - 5:40 PM

    January 23, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    A fusion of Pilates. Cardio and Yoga with great music!

    More Details
  8. Intervals 6:30 PM

    January 23, 2019, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  9. Zumba - 7:20 PM

    January 23, 2019, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  10. Mash Up Mania - 8:30 AM

    January 24, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  11. Group Barbell - 9:35 AM

    January 24, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  12. Yoga for Every Body -5:40 PM

    January 24, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  13. Zumba - 6:30 PM

    January 24, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  14. Strong Yoga Flow - 8:20 AM

    January 25, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

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  15. Zumba

    January 25, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  16. Chair Yoga - 10:30 AM

    January 25, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

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  17. Pilates30/Yoga30

    January 25, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

    More Details
  18. Group Barbell - 8:00 AM

    January 26, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  19. Yoga Flow - 9:10 AM

    January 26, 2019, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

    More Details
  20. Yoga Flow - 8:30 AM

    January 28, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  21. Group Barbell - 9:20 AM

    January 28, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  22. Fitness-Lite - 10:30 AM

    January 28, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  23. Yoga Flow

    January 28, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them.

    More Details
  24. Strong Yoga Flow - 4:45 PM

    January 28, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  25. Zumba - 5:50 PM

    January 28, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  26. Group Barbell - 7:00 PM

    January 28, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  27. Tabata Yoga - 8:30 AM

    January 29, 2019, 8:30 AM - 9:15 AM

    Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.

    More Details
  28. Tabata Yoga - 8:30 AM

    January 29, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.

    More Details
  29. CardioMix - 9:20 AM

    January 29, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

    More Details
  30. Hatha Yoga - 10:30 AM

    January 29, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

    More Details
  31. Cardio/Sculpt Mix - 6:00 PM

    January 29, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    You'll love this mix of Cardio and Sculpt - using all kinds of different equipment!

    More Details
  32. 20/20/20 - 7:00 PM

    January 29, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Combination of Cardio, barre(Pilates) and Yoga

    More Details
  33. Pilates - 8:30 AM

    January 30, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

    More Details
  34. Intervals - 9:30 AM

    January 30, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  35. Zumba-Lite - 10:30 AM

    January 30, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.

    More Details
  36. Gentle Yoga - 11:30 AM

    January 30, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  37. Active Balance Conditioning - 12:45 PM

    January 30, 2019, 12:45 PM - 1:45 PM @ Gymnasium

    This program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Researchers no longer believe that falling or losing your strength and mental capacity are inevitable parts of the aging process. This innovative class will combine all aspects of fitness – strength, balance, brain games and flexibility. We will be doing all types of walking – working on gait patterns and using obstacles to practice going over and around. As you may know, each day can present a new challenge after a certain age so all activities will be done at the participants level of fitness as is on that day. Email nancy.triscuit@cranberrytownship.org with any questions or concerns. This class is an 4 week session. Free to Silver Sneaker, Silver Fit members and Cranberry Township Group Fitness members. Non-members can pay drop in fee.

    More Details
  38. Yoga Flow - 12:45 PM

    January 30, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

    More Details
  39. bbarreless - 5:40 PM

    January 30, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    A fusion of Pilates. Cardio and Yoga with great music!

    More Details
  40. Intervals 6:30 PM

    January 30, 2019, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  41. Zumba - 7:20 PM

    January 30, 2019, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  42. Mash Up Mania - 8:30 AM

    January 31, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  43. Group Barbell - 9:35 AM

    January 31, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  44. Yoga for Every Body -5:40 PM

    January 31, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  45. Zumba - 6:30 PM

    January 31, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details