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September 14, 2017
7:30 PM - 8:15 PM
Group Fitness Room
Cranberry Township Municipal Center
2525 Rochester Rd.

Cranberry Township, PA 16066
724-779-4FUN (4386) x 1129

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Free! Beginner Yoga Series

Thursday, September 14, 2017

Thursdays in September. 7:30-8:15 PM. FREE – Because we want everyone and anyone to be able to learn the basics of Yoga. You must first check in at the Parks & Recreation desk and bring the release form to the class instructor, Nancy Triscuit. Each week we will focus on a different aspect of Yoga practice. Alignment and modification cues will emphasized and props can be used. Please join us – anyone can do yoga! Bring a Yoga mat. We do have a few extra mats, if needed.

Thurs., Sept. 7, Sun Salutations
Thurs., Sept. 14, Standing Postures
Thurs., Sept. 21, Seated or Floor Postures
Thurs., Sept. 28, Twists and Back Bends